Research has shown that engaging in a daily practice of mindful meditation, or what I call, "body-mindful" meditation calms us. It reduces stress, improves sleep, creates greater focus, regulates emotion and increases self-awareness.
Reconnect with that sense of calm, through our “body-mindfulness” program. I invite you to take 15 minutes a day and experience the benefits of this 7 Day Free Befriend Your Body Invitation.
To learn more and register visit …
