Isn’t it amazing that as a child, she subconsciously found a way to create safety within her own little home, made of boxes?
Many of the struggles you face in adulthood stems from your childhood. When you become traumatized, your body automatically looks for safety. Your brain narrows and it loses control of the logic part that is capable of seeing a broader view. Fear and defensiveness take over – which many of you may know as fight or flight. Negative emotions can develop. Even your heart can close down with the fear of being hurt.
As adults, on the outside you manage to live your life but often struggle and suppress a lot of the negative emotions inside. And when you are faced with a traumatic experience such as a relationship breakup or divorce, it feels like an even bigger hole to get out of because of the added negative emotions from the past.
Perhaps you are feeling fear, resentment, loneliness, anger, depression. Know that you are not alone. I, along with many others, have experienced the same type of feelings.
So how does one get out of that negative hole and feel safe in relationships? By taking action.
The first step is self evaluation – the willingness to look at your role in the relationship. Not for the purpose of justifying, blaming, or taking on guilt, but for your own personal awareness of understanding, “Where did these negative emotions come from? How did they serve me in my vulnerable times? How are they serving me now? In what way can I change these feelings so that I feel joy, happiness, fulfillment, empowerment, and safety within?”
These are questions that can be answered through a safe, unique, somatic method of body, mind, emotional integration that I have been offering for over 20 years.
Let me help you. Together we can discover the Synergy Solution that works for you!
